Kundalini Yoga Benefits are Now Available Online

Practicing yoga is not just exercising. There is much more to it. Yoga is a journey for both the body and the spirit. In particular, a Kundalini awakening through yoga can awaken your own inner power. Awakening the Kundalini energy is best explored with an experienced teacher, such as Guru Rattana or Maya Fiennes. With their guidance, you can fully experience the many Kundalini Yoga benefits. These benefits include:

1. A wonderful initial change in your being. You’ll feel more aware of your energy levels and your senses. You’ll also feel more content with your life.

2. A balance of your body’s energy centers, known as “chakras”. The Kundalini energy is like a snake, rising up the spine and untying all of the knots in your chakras. This balance will help to improve your outlook on life and make you feel more balanced, making you willing and able to take on what life deals to you.

3. Physical health benefits. Kundalini awakening improves memory and creates clear thinking. Decisions are made more easily. Physical strength is also improved. Physical healing is enhanced, and you might even experience healing for stomach, throat, liver, and kidney problems.

In fact, when the Kundalini energy is awakened, balance is brought to the entire body, soul, and mind. You become equipped to take control of your emotions, rather than letting your emotions take over. This kind of contentment opens the gates for a spiritual awakening, an experience of higher consciousness. You’ll feel empowered and capable of fulfilling your highest potential.

Kundalini meditation can help you arrive at achieving this potential. It is simply a practice of being in touch with your mind and energy. It involves the use of sacred sounds, or mantras, and the use of breath, or pranayama. Mantras and pranayama are tools used to focus the mind and keep it from running amok during meditation. Silent chanting is considered the use of divine sounds. Kundalini Yoga incorporates these special sounds and breath control to lead you safely into deep meditations.

Because this path involves spiritual guidance, in addition to the use of postures to strengthen the body, seek a qualified Kundalini Yoga teacher. You’ll find online lessons, books, CDs, and DVDs to help guide your way at yogatech.com. There, you can experience teachings by Guru Rattana, Maya Fiennes, and of course, Yogi Bhajan, who brought Kundalini Yoga benefits to the West in 1969.

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The Unique Kundalini Yoga Teachings of Maya Fiennes

Maya Fiennes is a trained classical pianist who made a successful crossover to teaching Kundalini Yoga. Before learning Kundalini Yoga, she was an accomplished classical pianist who came to England in the ‘90s for the completion of her training. She performed in front of different audiences such as the United Nations Assembly and even members of the British Royal Family. Later, Maya released her own album entitled, “Cross of Silence,” in 1995. The album was widely acclaimed, with Q-Magazine citing it as a noteworthy work for combining dance, ambient, world, and classical music.

Even as a classical pianist, Maya Fiennes practiced different yoga varieties for years. In 2003, she started training as a Kundalini teacher under Shiv Charan Singh at the KaramKriya School in London. She was then given the name HarBhajan, or, “Praise the name of God, Divinity & Infinity through Sound and Mantra.” Her training in Kundalini Yoga enabled her to blend her love for music with yoga. She is well known for teaching Kundalini Yoga with her own original music. This makes her yoga classes a standout and a compelling reason why many yoga enthusiasts are interested in signing up for her classes.

However, not everyone can participate in her yoga classes, especially those who are far from the Los Angeles area where she is based. Even so, anyone can still experience being in a Maya Fiennes yoga class by watching a Kundalini Yoga DVDby this respected teacher.

Though she continues to release music CDs like, “Mayaspace,” which fuses classical music with yoga mantras, her DVD catalogue is now more prominent. She has an extensive Kundalini Yoga DVD collection that beginner and advanced yoga practitioners will enjoy.

Yoga Technology (yogatech.com) is a great online resource for yoga practitioners who want to experience yoga as instructed by Maya Fiennes. This site offers her current DVD collection featuring six DVDs that include more than six hours of Kundalini Yoga instruction plus three hours of mantra music that will suit every mood of its listeners. This DVD collection is an ideal gift for any individual who already enjoys yoga or one that is only just beginning. Yoga Technology also offers other exciting promos like a free Maya Fiennes “Detox and Destress” DVD for those who purchase her DVD collection. There’s no denying that Yoga Technology is one of the best websites for anyone interested in learning Kundalini Yoga through the teachings of this unique and talented teacher.

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The Teachings of Maya Fiennes can Lead to Spiritual and Mental Growth

Have you grown tired of a fast paced and stressful life? Do you want to experience the numerous benefits that KundaliniYoga provides users? If yes, then you should consider following the teachings of a well respected and beloved yoga guru. There are plenty of yoga teachers out there, but not all of them have sterling reputations. When you perform a search query online for the best Kundalini Yoga DVDS or the most popular teachers of Kundalini, Maya Fiennes is a name you’ll encounter many times.

Who is this yoga guru? Fiennes was born in Macedonia. Before she began teaching Kundalini, she enjoyed a successful and prolific career as a performer and classical pianist. She has learned to combine her talents in this particular area with her innate upbeat personality in order to come up with a unique for, of meditation and yoga for modern living. Her teachings are based on Kundalini as taught by Harbhajan Singh Yogi, also known as Yogi Bhajan.

Her philosophy, which is to live with inner peace, confidence, and good health, propelled her to the top of the most in-demand and sought after yoga instructors in the world. All of her classes are fun, uplifting, and most of all, inspirational.

Maya is known for the uniqueness of her teachings and for using her own songs in her classes. She has released many DVDs, one of the most popular being “Kundalini Yoga: A Journey Through the Chakras.” In this particular DVD, Maya discusses how Kundalini was relatively unknown to Westerners until Yogi Bhajan introduced it to the West in the late 1960s.

Her DVD set includes practice segments teaching viewers how they can open their first three chakras or subtle energy centers. These chakras are located in the lower area of the spine. The first disc included in the DVD set discusses how a person can work on his or her first chakra. The second disc targets the second energy center. The third provides information on how one can work on his or her third energy center.

When you learn how to combine all of her teachings and properly follow these teachings, you are on your way to experiencing significant growth both in your spiritual and your mental health. In addition to this, as Kundalini also includes physical movements, you will be able to see improvements in your physical health.

Learn more about Maya Fiennes and order her Kundalini Yoga DVDs at Yoga Technology. Their website is yogatech.com.

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Beginning Your Yoga Practice at Home With Your First Kundalini Yoga DVD

One of the best things about practicing yoga is that you can do it almost anywhere, as long as your surroundings are quiet and peaceful. Many individuals, especially those that have just begun practicing yoga, choose to take classes to receive guidance and lessons directly from a teacher, or a guru, in person. However, when you consider practicing yoga at home, you can access teachings from the best instructors at a more affordable price.  Start a collection of yoga DVDs with a Kundalini Yoga DVD from Maya Fiennes, who regularly broadcasts classes on Fit TV in the US and Canada, and on the Body in Balance satellite channel that is beamed throughout Western Europe.

Need more convincing to understand the benefits of practicing yoga at home, rather than in a studio? Read below to see if any of the following rings true for you:

• Comfort and Privacy—When you practice yoga at home, you’ll feel more relaxed, because you are practicing in complete privacy. Certainly attending classes in a yoga studio is a great way to socialize, but there may be times that you could feel self-conscious, which brings the ego into play. And paying attention to the ego does not allow you to go within and experience the joy of yoga. Just make sure that the area you will choose is quiet so as to get the most out of your in-home yoga sessions.

• No Need to Worry About Running Late to your Yoga Studio Class—You can practice yoga on your own schedule when you practice in your home. No running late for sessions, no getting dressed to impress, and you save money on gas and class enrollment. Many who practice yoga lead very busy lifestyles, and yoga is designed to be a quiet interlude in your day. Racing to get to classes becomes just another hectic entry on what may already be a hectic schedule.

• More Tools are at your Disposal—When you establish a yoga practice at home, you have a choice of tools and do not need to rely on just one teacher to feed you all information, as you do in a class. You can listen to your own preferred yoga music, light candles and incense, and create the yoga atmosphere that makes you feel most relaxed for practicing poses and meditation. You can also receive training from online classes, taught by the best and most prominent teachers of Kundalini.

Why not begin your yoga home practice with the best tools? You can choose a Kundalini Yoga DVD to get you started at YogaTech.com. They carry the best beginning and advanced yoga DVDs, CDs, and supplies from the best teachers—Maya Fiennes and many others. Go there now to check out their entire catalog.

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